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Zinc's role in the immune system

Zinc is an essential nutrient required for over 200 enzymatic process within the body. The body doesn’t produce or store Zinc which means it must be obtained from our diet or supplementation. Of all the trace minerals, this element is second only to Iron in its concentration in the body. Zinc is found throughout our body, in our cells, tissues, and organs; but most of the Zinc in the average adult body is contained in our muscles and bones.

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